The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why / Jonny Bowden.
Material type:
TextPublisher: Beverly, Massachusetts : Fair Winds Press, 2017Edition: Revised editionDescription: 376 pages : color illustrations ; 26 cmContent type: - text
- still image
- unmediated
- volume
- 9781592337644
- 1592337643
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
Book
|
Bedford Public Library Non-Fiction | Non-Fiction | 613.2 BOW | Available | 32500001733675 |
Enhanced descriptions from Syndetics:
A complete guide to the healthiest foods you can eat and how to cook them!
"Including new foods, updated research, and new nutritional information"--Cover.
Vegetables -- Grains -- Beans and legumes -- Fruits -- Nuts and seeds -- Soy foods -- Dairy -- Meat, poultry, and eggs -- Fish and seafood -- Specialty foods -- Beverages -- Herbs, spices, and condiments -- Oils -- Flours -- Sweeteners.
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the featured foods in The 150 Healthiest Foods on Earth, Revised Edition contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food, make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
Includes index.