| Edition |
First edition. |
| Description |
xxvi, 292 pages ; 24 cm |
| Content type |
text txt rdacontent |
| Format |
volume nc rdacarrier |
| Note |
Includes bibliographical references (pages 277-280) and index. |
| Contents |
Introduction: A health plan just for you -- Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance -- Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan -- Part three: Your metabolism plan for life. Your dream body ; Recipes. |
| Summary |
"Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 277-280) and index. |
| Subject |
Weight loss -- Popular works.
|
|
Metabolism -- Popular works.
|
|
HEALTH & FITNESS -- Weight Loss. |
|
HEALTH & FITNESS -- Diseases -- General. |
| ISBN |
9781455535453 |
|
1455535451 |
|
