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The Mayo clinic diabetes diet / Donald D. Hensrud, M.D., M.P.H., Manpreet S. Mundi, M.D. ; [edited by] Karen R. Wallevand.

By: Material type: TextTextPublisher: Rochester, MN : Mayo Clinic, [2018]Edition: Second editionDescription: 350 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781893005457
  • 1893005453
Subject(s): Genre/Form: DDC classification:
  • 641.5/6314 23
LOC classification:
  • RC662 .M383 2018
Contents:
LOSE IT -- Before you start -- Ready, Set, Go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- LIVE IT -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- ALL THE EXTRA STUFF -- What's your healthy weight? -- Energy, calories and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up -- what do I do?
Summary: This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -- comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
BOOK BOOK Harrison Memorial Library NONFICTION Adult Nonfiction 641.5 HEN (Browse shelf(Opens below)) Available 31624004269684
Total holds: 0

Includes index.

LOSE IT -- Before you start -- Ready, Set, Go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- LIVE IT -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- ALL THE EXTRA STUFF -- What's your healthy weight? -- Energy, calories and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up -- what do I do?

This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -- comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.

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