Ageless Grace Chair Exercise - Class I

Event Details

Instructor Colette Gallian presents the first “Ageless Grace” anti-aging exercise class in a 3-part series.

All of the exercises are practiced in a chair, so even those with limited ability can participate. Colette will focus on the “21 Simple Tools for Lifelong Comfort and Ease,” such as joint mobility and spinal flexibility. Adults only. Registration required.

Event Type(s): Lifestyle, Adult

Age Group(s): Adults, Seniors

Presenter: Colette Gallian

Deborah Lullo

(815) 552-4260

dlullo@whiteoaklibrary.org

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