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English
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Please note: This is a companion version & not the original book. Book Preview:
#1 There are two paths in meditation: the deep and the wide. The deep path is a pure form of meditation, which is found in ancient lineages of Theravada Buddhism or among Tibetan yogis. The wide path is more practical and accessible, and is found in multitudes who have a little bit of meditation in their day.
#2 At Level 2, these traditions have been removed from being...
Author
Language
English
Description
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change...
Author
Language
Polish
Description
Wspólna ksi�żka Daniela Golemana, autora bestsellerowej Inteligencji emocjonalnej, i kognitywisty Richarda Davidsona to owoc długoletnich badań nad wpływem medytacji na ciało, umysł i mózg. Autorzy analizuj�, jak medytacja z modnego hobby może si� zmienić w rytuał oczyszczaj�cy umysł oraz polepszaj�cy codzienne funkcjonowanie. Pokazuj� różne rodzaje medytacji i ich wpływ na poszczególne obszary mózgu, a co za tym idzie,...
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