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Book Cover
Book
Author Warner, Priscilla, 1953- author

Title Learning to breathe : my yearlong quest to bring calm to my life / Priscilla Warner

Publisher New York : Free Press, 2011

Copies

LOCATION CALL NO. STATUS
 Bangor Pub. Lib. Stacks  616.85223 .W2466l    AVAILABLE  MSCC
Edition 1st Free Press hardcover edition
Phys Descr 274 pages : illustrations ; 23 cm
Summary "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"-- Provided by publisher
"Memoir of a year of committed serious meditation, as well as sampling of other spiritual and alternative health practices, in order to change her brain and rid her of her extreme anxiety and panic attacks"-- Provided by publisher
Note Includes bibliographical references
Subject Warner, Priscilla, 1953- -- Health
Panic attacks -- Alternative treatment
Anxiety disorders -- Treatment
Meditation
OCLC # 687664171
ISBN # 9781439181072
1439181071