Healing arthritis : your 3-step guide to conquering arthritis naturally / Susan Blum, with Michele Bender ; [foreword by Mark Hyman].

By:

Blum, Susan S [author.]

Contributor(s):

Bender, Michele [author.]

Material type: Text

TextPublisher: New York : Scribner, c2017Edition: First Scribner hardcover editionDescription: xxvi, 342 pages : illustrations ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781501156465
1501156462

Other title:

Your 3-step guide to conquering arthritis naturally
your three step guide to conquering arthritis naturally

Subject(s):

DDC classification:

616.7/22 23

LOC classification:

RC933 .B58 2017

Contents:

Rheumatoid arthritis -- Spondyloarthritis -- Osteoarthritis -- Other arthritis conditions -- The gut-arthritis connection -- How to heal the gut -- Food and fire -- Traumatic stress: fueling the flame -- My story: Putting it all together -- 3-step arthritis protocol and guide -- Recipes.

Summary: "From the author of The Immune System Recovery Plan comes a science-based, drug-free treatment plan for the fifty million people who suffer from arthritis. Dr. Blum's amazing three-step guide explains how to eliminate the disease naturally. Do your joints ache or swell but you don't know why? Have you been diagnosed with any type of arthritis and want to treat the cause? Are you taking medication but still have symptoms? Do you find yourself feeling better but then your joint pain comes back for no apparent reason? Are you concerned about side effects from the over-the-counter pain relievers you take for your arthritis? Do you want to reduce your reliance on prescription medication to control your symptoms? Do you need guidance on what to eat to reduce inflammation and pain in your joints? Do your symptoms affect your sleep, ability to exercise, relationships, and/or quality of life? Does stress make your symptoms worse? Are you looking for a natural solution that will finally stop the endless pain and suffering from your arthritis? If you answered yes to any of these questions, this book is the "medicine" you need. Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. Conventional medicine tends to treat arthritis with strong, gut-damaging, and immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Dr. Blum's three-step protocol is designed to address the underlying cause of the condition and heal the body permanently by treating rheumatoid arthritis, osteoarthritis, and more; healing your gut to heal your joints; and reducing inflammation without medication."--Jacket.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Bedford Public Library Non-Fiction	Non-Fiction	616.722 BLU	Checked out	04/29/2024	32500001738328

Total holds: 0

Enhanced descriptions from Syndetics:

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.

Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:

-Treating Rheumatoid Arthritis, Osteoarthritis, and more
-Healing your gut to heal your joints
-Reducing inflammation without medication

Dr. Blum's innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.

Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.

Includes bibliographical references (pages 319-330) and index.

"From the author of The Immune System Recovery Plan comes a science-based, drug-free treatment plan for the fifty million people who suffer from arthritis. Dr. Blum's amazing three-step guide explains how to eliminate the disease naturally. Do your joints ache or swell but you don't know why? Have you been diagnosed with any type of arthritis and want to treat the cause? Are you taking medication but still have symptoms? Do you find yourself feeling better but then your joint pain comes back for no apparent reason? Are you concerned about side effects from the over-the-counter pain relievers you take for your arthritis? Do you want to reduce your reliance on prescription medication to control your symptoms? Do you need guidance on what to eat to reduce inflammation and pain in your joints? Do your symptoms affect your sleep, ability to exercise, relationships, and/or quality of life? Does stress make your symptoms worse? Are you looking for a natural solution that will finally stop the endless pain and suffering from your arthritis? If you answered yes to any of these questions, this book is the "medicine" you need. Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. Conventional medicine tends to treat arthritis with strong, gut-damaging, and immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Dr. Blum's three-step protocol is designed to address the underlying cause of the condition and heal the body permanently by treating rheumatoid arthritis, osteoarthritis, and more; healing your gut to heal your joints; and reducing inflammation without medication."--Jacket.

Excerpt provided by Syndetics

Healing Arthritis Foreword Why Is Gut Health So Important? One of the most prominent focuses of health in the twenty-first century is gut health. Having too many bad critters--bacteria and other microorganisms--hanging out in the gut has been linked to numerous medical issues, including autism, obesity, diabetes, allergies, arthritis, autoimmune disorders, depression, and certain types of cancer, heart disease, fibromyalgia, eczema, and asthma. New links between chronic illness and an imbalanced microbiome (also known as gut bacteria) emerge almost every day, and the connection between the gut and inflammatory arthritis of all types is no exception. While Western medicine has greatly advanced in treating acute disease, conditions that are easily fixed with a pill like an antibiotic, we've failed miserably in addressing chronic illness, health issues that linger because they have lifestyle issues like diet and stress as the root cause. In the mid-nineteenth century, the French microbiologist and chemist Louis Pasteur, best known for developing the process of pasteurization, discovered the bug, or microbe, that causes infections; about seventy-five years later, a Scottish biologist named Alexander Fleming developed antibiotics to cure them. This simple cause-effect "cure"--single bug, single disease, and single drug--might work for infection, but not so much for chronic disease. Ever since, we have been searching for cures for chronic diseases (including cardiovascular and autoimmune disease and dementia), yet we can't find them! Medicine's history has become the pursuit of a holy grail: a pill for every ill. This failed approach will continue to fail because chronic disease results from the complex interaction of our genes, lifestyle, and environment. There is no miracle cure. Instead, we need a well-rounded, permanent lifestyle approach. Many scientists have started referring to the gut as our "second brain," an idea reflected in amazing books such as The Good Gut by Justin and Erica Sonnenburg, Ph.D., Brain Maker by David Perlmutter, M.D., The Microbiome Solution by Robynne Chutkan, M.D., and The Gut Balance Revolution by Gerard E. Mullin, M.D. Having a healthy gut should mean more to you than being annoyed by a little bloating or heartburn. It becomes central to your entire health and connected to everything that happens in your body. That's why, like Dr. Blum and, similar to the program she lays out in Healing Arthritis, I almost always start treating my patients' chronic health problems by fixing their guts first. You can begin to understand the importance of gut health when you consider that your gut contains many trillions of bacteria--three pounds' worth--made up of one thousand different species. Your body has about twenty thousand genes but two million (or more) bacterial genes! Altogether, your gut is a huge chemical factory that helps to digest food, manufacture vitamins, regulate hormones, excrete toxins, and produce healing compounds, among other functions. Intestinal health could be defined as the optimal digestion, absorption, and assimilation of food. But that is a big job that depends on many other factors. For example, the bugs in your gut are like a rain forest: a diverse and interdependent ecosystem. They must be in balance for you to be healthy. Too many of the wrong ones (such as parasites, yeasts, or "bad" bacteria) or not enough of the good ones (Lactobacillus or Bifidobacteria) can seriously damage your health. Dr. Susan Blum's groundbreaking book Healing Arthritis is a powerful guide to self-healing, showing how you can address the root causes of disease, reduce inflammation, and heal your joint pain. She lays out a clear road map to recovery for the millions of people suffering needlessly from arthritis and provides solutions for healing the gut and changes in diet, supplements, and life balance that can help people manage and even reverse these conditions. Dr. Blum's desire to find these answers was fueled by her own struggle with arthritis, a condition that she has treated successfully and recovered from by using the program described in this book. Remember, optimal gut balance begins with a diet rich in fiber, healthy protein, and healthy fats. Good fats, including omega-3 fats and monounsaturated fats--from sources such as extra-virgin olive oil, avocados, and almonds--improve healthy gut flora, while inflammatory fats like omega-6 vegetable oils promote the growth of bad bugs that cause weight gain and disease. Lack of sleep also contributes to gut imbalance, so be sure to get seven to eight hours of quality sleep. Additionally, your gut flora listen to and are influenced by your thoughts and feelings, so it's important to practice your favorite stress reduction activities daily. You will find an easy-to-follow diet guide and ideas for relaxation practices in the pages that follow. If you suffer from any type of arthritis or inflammation and are looking for a treatment approach that offers an option to medication by addressing the root causes, this book is for you. Mark Hyman, M.D., medical director at Cleveland Clinic's Center for Functional Medicine, founder of the UltraWellness Center, and a ten-time number one New York Times bestselling author Excerpted from Healing Arthritis: The Drug-Free 3-Step Guide to Conquering Arthritis by Susan Blum All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Author notes provided by Syndetics

Susan Blum, MD, MPH, is the founder of the Blum Center for Health in Rye Brook, New York, an advisor to the Institute for Functional Medicine, and serves on the Medical Advisory Board for The Dr. Oz Show . An assistant clinical professor in the Department of Preventive Medicine at the Mount Sinai School of Medicine, she has been treating and preventing chronic disease for more than a decade. She lives in Armonk, New York, with her husband and three sons.

Michele Bender is an award-winning freelance writer who has coauthored bestselling books such as Believe Me with Yolanda Hadid, The Immune System Recovery Plan with Dr. Susan Blum and Curly Girl: The Handbook . Her work has also appeared in The New York Times , Glamour , Real Simple , and Family Circle , among other national publications.

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever , The Pegan Diet , and Food Fix , and coauthor of the New York Times bestseller Ultraprevention . Visit his website DrHyman.com.

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