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Title details for Diet for the MIND by Dr. Martha Clare Morris - Available

Diet for the MIND

by Dr. Martha Clare Morris
Deanna McGovern
Audiobook (Includes supplementary content)
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From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.
Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease — lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.
In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain — for life.
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Publisher: Hachette Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781478993292
  • File size: 195248 KB
  • Release date: December 12, 2017
  • Duration: 06:46:45

MP3 audiobook

  • ISBN: 9781478993292
  • File size: 195268 KB
  • Release date: December 12, 2017
  • Duration: 06:48:45
  • Number of parts: 6
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.
Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease — lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.
In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain — for life.
Expand title description text
Health & Fitness Nonfiction