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Sit & Stay Fit Chair Exercises
Wednesday, February 28, 2018
10:30 AM - 11:30 AM
Crest Hill Branch
Meeting Room A/B
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Event Details
Improve flexibility, bone strength, circulation, heart health, and stability all while sitting down! We will take it nice and easy in this exercise program, as we gently guide you through simple movements that will loosen up your joints and muscles.
Event Type(s):
Healthy Living, Education + Lifestyle
Age Group(s):
Seniors, Adults
Diane Marston
(815) 552-4288
dmarston@whiteoaklibrary.org
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