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The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling ... Read More / by Tzivia Gover.

Gover, Tzivia(author.).
Book Book ([2017])
Description: xi, 171 pages ; 21 cm
print
Publisher: North Adams, MA : Storey Publishing, [2017]
3 of 3 copies available at NOBLE (All Libraries).
0 current holds with 3 total copies.
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Library Location Call Number / Copy Notes Status Due Date
Beverly Main Adult Nonfiction RC 547 .G68 2017 (Text to Phone) Available -
Danvers Adult Nonfiction (3rd Floor) RC 547 G68 2017 (Text to Phone) Available -
Reading Adult Nonfiction 616.8498 GOV (Text to Phone) Available -
  • ISBN: 1612128823 (pbk.)
  • ISBN: 9781612128825 (pbk.)
General Note:
Includes index.
Contents:
A good night's sleep. Bed -- Lullaby -- Getting sleepy -- It's good for you, and it feels good, too ... Read More
Summary:
Combining aspects of dreamwork and mindfulness, this practical, all-natural wellness program for ... Read More
Citation: Gover, Tzivia. "The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well." North Adams, MA : Storey Publishing, 2017.
Link: https://evergreen.noblenet.org/eg/opac/record/4091860?locg=1
 
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