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Cover image for The Mindful Way to a Good Night's Sleep
by 
Tzivia Gover
Format: 
eBook
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HOOPLA E BOOK
Excerpt: 
The Mindful Way to a Good Night's Sleep Tzivia Gover
Cover image for The Mindful Way to a Good Night's Sleep
by 
Gover, Tzivia
Format: 
eBook
Electronic Format: 
HTML, ADOBE EPUB, KINDLE
Excerpt: 
The Mindful Way to a Good Night's Sleep Gover, Tzivia
Gover, Tzivia author.
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover
Avon Lake Public Library
Format 
Books
Call Number 
616.8498 GOVER
2017
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