Cover image for T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.
Title:
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.
Author:
T, Shaun, author.
ISBN:
9781635650136
Personal Author:
Physical Description:
264 pages : illustrations ; 24 cm
General Note:
Includes index.
Contents:
An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
Abstract:
The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.