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Please note: This is a companion version & not the original book. Book Preview:
#1 An addiction is a compulsive reliance on any substance or activity that harms or deters your ability to function in a major area of your life such as work, school, family, social, and intimate relationships. The substance is used to regulate emotional states that would otherwise feel unbearable if you did not use it.
#2 The first step to recovery is to wake up emotionally...
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Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most-in work and in love? We're all addicted to something-but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including...
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