| Contents |
"Cover" -- "Title Page" -- "Copyright" -- "Dedication" -- "Contents" -- "Bedtime Story: Talking in My Sleep" -- "Bedside Manner: How to Use This Book" -- "A GOOD NIGHTâS SLEEP" -- "Bed" -- "Lullaby" -- "Getting Sleepy" -- "Itâs Good for You, and It Feels Good, Too" -- "Cycles or Stages: The Geometry of Sleep" -- "Your Laptop is Not a Teddy Bear" -- "Pillow" -- "Oms for Zâs: Lessons from Yoga and Meditation" -- "When Sleep Wonât Come" -- "Darkness, Silence, and Stillness, Oh My1" -- "SWEET DREAMS" -- "A Dream Defined" -- "Your Brain on Dreams: What Science Can âand Canât â Tell Us" -- "Try to Remember: Improving Dream Recall" -- "SLOW WAVE: taking time to understand your dream language" -- "Zen and the Art of Keeping a Dream Journal" -- "The Yoga of Dreams" -- "Navigating Nightmares: When Bad Dreams Happen to Good People" -- "The Places Youâll Go: Taking Dreaming to the Outer Limits" -- "GOOD MORNING" -- "The Silver Ball" -- "Bed Head: Waking the Brain" -- "On the Right Side of the Bed" -- "Epilogue: Sound Sleep for All" -- "Your Dream Tracker" -- "Acknowledgments" -- "Index". |
| Summary |
This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You’ll also learn how to cultivate your dream recall and set the scene for safe, productive dreaming. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long. |
| Audience |
General adult. |
| System details |
Mode of access: World Wide Web. |
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Format: Adobe EPUB eBook. |
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Format: Kindle Book. |
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Format: OverDrive Read. |
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Requires Adobe Digital Editions or Amazon Kindle. |
| Other edition |
Print version: Gover, Tzivia, author. Mindful way to a good night's sleep North Adams, MA : Storey Publishing, 2017 9781612128825 |
| Subject |
Sleep disorders -- Popular works.
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Sleep disorders -- Treatment -- Popular works.
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| Genre |
Electronic books.
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| Other corporate author |
OverDrive, Inc.
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| ISBN |
9781612128832
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| STANDARD # |
F7F4781E-F453-4BDA-84C5-BDF6D2B9E66A OverDrive |
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