Cover image for The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
Title:
The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
Author:
Gover, Tzivia, author.
ISBN:
9781612128825
Personal Author:
Publication Information:
North Adams, MA :

Storey,

2017.

©2017
Physical Description:
xi, 171 pages ; 21 cm.
General Note:
Includes index.
Abstract:
Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You'll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
Copies: