The mindful way to a good night's sleep : discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well / by Tzivia Gover.
Material type:
TextPublisher: North Adams, MA : Storey Publishing ; 2017Description: xi, 171 pages ; 21 cmContent type: - text
- unmediated
- volume
- 9781612128825
- 1612128823
- 616.8/498Â 23
- RC547Â .G68 2017
| Item type | Current library | Home library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | Fort Scott Public Library Adult Non-Fiction | Fort Scott Public Library | Adult Books | 616.8 Gove (Browse shelf(Opens below)) | Available | 35326000417236 | ||
| Book | Independence Public Library Adult Non-Fiction | Independence Public Library | Adult Books | 616.84 GOVER (Browse shelf(Opens below)) | Available | 36123001607306 | ||
| Book | Pleasanton Lincoln Library Adult Non-Fiction | Pleasanton Lincoln Library | Adult Books | 616.8 Gov (Browse shelf(Opens below)) | Available | 35315100112763 |
Includes index.
Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program -- including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the waking hours, too, with tips for morning routines to foster more joyful, mindful living all day.
There are no comments on this title.