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Nutritious Delicious

ebook
Whip up nutrient-dense versions of your favorite dishes using 50 healthy ingredients you probably already have—like sweet potatoes, oats, salmon, and other common superfoods
Who isn’t drawn to making healthier choices in the foods we eat, whether opting for dark leafy greens or whole grains? But cooking with these foods can leave us feeling like we must choose between eating healthy and eating what we want—and let’s be honest: sneaking some florets of broccoli into macaroni and cheese is not going to transform anyone’s diet.
 
In Nutritious Delicious, America’s Test Kitchen digs deeper into using nature’s powerhouse ingredients to update the nutritional framework of our favorite dishes, rigorously testing with an eye to getting great flavor while minimizing reliance on butter, refined flour, and sugar. The resulting collection of recipes—such as Blueberry-Oatmeal Pancakes, MLT (Mushroom, Lettuce, and Tomato) Sandwiches, Salmon Tacos with Super Slaw, and Butternut Squash Polenta—represents a new way to think about ingredients that everyone can relate to.

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Publisher: America's Test Kitchen

Kindle Book

  • Release date: November 28, 2017

OverDrive Read

  • ISBN: 9781945256127
  • File size: 357535 KB
  • Release date: November 28, 2017

EPUB ebook

  • ISBN: 9781945256127
  • File size: 357536 KB
  • Release date: November 28, 2017

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Whip up nutrient-dense versions of your favorite dishes using 50 healthy ingredients you probably already have—like sweet potatoes, oats, salmon, and other common superfoods
Who isn’t drawn to making healthier choices in the foods we eat, whether opting for dark leafy greens or whole grains? But cooking with these foods can leave us feeling like we must choose between eating healthy and eating what we want—and let’s be honest: sneaking some florets of broccoli into macaroni and cheese is not going to transform anyone’s diet.
 
In Nutritious Delicious, America’s Test Kitchen digs deeper into using nature’s powerhouse ingredients to update the nutritional framework of our favorite dishes, rigorously testing with an eye to getting great flavor while minimizing reliance on butter, refined flour, and sugar. The resulting collection of recipes—such as Blueberry-Oatmeal Pancakes, MLT (Mushroom, Lettuce, and Tomato) Sandwiches, Salmon Tacos with Super Slaw, and Butternut Squash Polenta—represents a new way to think about ingredients that everyone can relate to.

Expand title description text