Vegetarian Chinese soul food : deliciously doable ways to cook greens, tofu, and other plant-based ingredients / Hsiao-Ching Chou ; photography by Clare Barboza.

Enhanced descriptions from Syndetics:

A vegetarian follow-up to the very popular Chinese Soul Food cookbook that includes 75 plant-based comfort food recipes you can make at home.

Chinese Soul Food drew cooks into the kitchen with the assurance they could make this cuisine at home. Though a popular cuisine across North America, Chinese food can be a little intimidating. But author Hsiao-Ching Chou's friendly and accessible recipes work for everyone, including average home cooks. In this new collection, you'll find vegetarian recipes for stir-fries, rice and noodle dishes, soups, braises, and pickles. Of course, the book wouldn't be complete without vegetarian versions of Chou's famously delicious dumplings, including soup dumplings and shu mai, as well as other dim sum delights. Separate chapters feature egg and tofu recipes. From Cauliflower with Spiced Shallot Oil to Kung Pao Tofu Puffs, and from Hot and Sour Soup to Ma Po Tofu to Steamed Egg Custard, these recipes will satisfy your every craving for classic Chinese comfort food--and all without meat.

You will also find helpful information including essential equipment, core pantry ingredients (with acceptable substitutions), ways to season and maintain a wok, and other practical tips that make this an approachable cookbook. Home cooks are gently guided toward becoming comfortable cooking satisfying Chinese meals. Whether you're a vegetarian or simply reducing the amount of meat in your daily diet, these foolproof recipes are made to be cooked any night of the week. As the author likes to say, any kitchen can be a Chinese kitchen!

Excerpt provided by Syndetics

Vegetables are essential in Chinese cooking. Whether a mound of stir-fried greens, a burbling clay pot of tofu and cabbage, or a side of spicy pickles, vegetable dishes are put together with as much thought as any meat or seafood dish. Balance of seasonality, flavors, textures, and sometimes curative properties guides the preparation. Even those who eat meat are biased toward having an abundance of vegetables. Many dishes include meat only as an accompaniment. Being vegetarian in the Chinese culture is not perceived as a character flaw. Not only is vegetarianism accepted, but the industry for producing plant-based products and meat substitutes has a long history. That is due in large part to Chinese Buddhist monks and nuns who adhere to a vegan diet that also excludes pungent ingredients, such as alcohol, garlic, onions, leeks, and chives. Not all followers of Buddhism subscribe to a vegetarian diet, however. But temple vegetarian cuisine is well known and even revered. Culturally, meat has always been considered a luxury because it's expensive. During Lunar New Year, serving a broad selection of meats and seafood represents wealth, abundance, and good fortune. Historically, the advent of meat and seafood substitutes made from plant-based ingredients has meant that those who couldn't afford meat or those who have chosen to be vegetarian for health or religious reasons could also share in the symbolism, especially when it comes to "lucky foods" served during the Lunar New Year reunion feast. Using bean curd and wheat gluten to create meat substitutes goes back to imperial China and has been around for over a thousand years. I have noticed recently at the Chinese market where I shop here in the Seattle area that there are more products marketed toward vegetarians. For example, the same hoisin sauce that I've always used now has a bottle label listing it as vegetarian. It's the same naturally vegetarian sauce, just a different label. My mother and I scrutinized the label and finally surmised that the "vegetarian" designation potentially has to do with the fact that "hoisin" is hai xian in Mandarin, which means "seafood," and adding the word "vegetarian" was a clear message that the hai xian sauce does not contain seafood. Likewise, a bottle of Chinese black vinegar had a sitting Buddha figure on its label that also proclaimed that the vinegar is vegetarian. Again, we suspect it's a direct way to signal to vegetarians, especially Buddhist vegetarians, that this vinegar is not flavored with any forbidden pungent ingredients. For me, a meal is never complete without at least one vegetable dish. My produce drawers are always stocked with Chinese cabbage, baby bok choy, gai lan (Chinese broccoli), Chinese mustard greens, yu choy, and a revolving cast of other familiar vegetables--carrots, celery, kale, lettuce, cucumber, broccoli, cauliflower, potatoes, and such--that cater to our cravings. At a moment's notice--or in the time it takes to make a pot of rice--I can have a sumptuous meal on the table with platters of greens, eggplant, mushrooms, and tofu. Delicate, hearty, savory, pungent, and crunchy all coexist in their individuality and intersections. The diversity of vegetables and plant foods is dizzying. On occasion, I teach an Asian greens cooking class, where I display a dozen kinds of uncooked leafy greens paired with their respective stir-fried versions. Students then sample each vegetable, and the deliciousness is always a revelation. I will never not delight in the looks on people's faces when they taste discovery. In the Chinese language, the word for "vegetables" is cai (also spelled tsai, choy, or choi). It's a broad term that covers a world of greens as a category, as well as the specific members of this succulent family: bok choy, yu choy, gai choy, qincai, ong choy, and so on. Cai is also a general term for "dish"--as in "What dishes should we eat today?" or "What dishes should I cook today?" I love the preciseness and expansiveness of the term cai: It means one thing and everything, so context is important for determining whether you're referring to a specific vegetable or a meal. If you're not used to such conciseness in language, it may cause confusion. To me, there's freedom in this ability to shapeshift, which we certainly can extend to the versatility of the Chinese way with all forms of vegetables and plant foods. When I talk about a way with vegetables, my intention is to convey an approach rather than rigid rules and recipes. The alchemy of a searing wok, a splash of oil, a mess of fresh greens, and a dash of soy sauce delivers a quintessential flavor that roots your palate in this approach. From that point of reference, a kaleidoscope of dazzling combinations can emerge at the twist of inspiration. A recipe with specific amounts isn't as important as understanding the nature of vegetables and the support characters that make them sing. As I've become more attuned to the wisdom that comes from lived experiences, I have realized that my taste preferences have shed thrill-seeking for more focused flavors. I do enjoy adding a dollop of fire from my menagerie of chili sauces to many dishes, but I also understand the value of restraint. I will always encourage you to experiment with building complexity in your cooking, and I will also always remind you to appreciate the elemental. Subtle flavors in food are not boring. The way to cook vegetables, for me, is about exploring flavors without heroics at the stove. I remain firm in my belief that everyday cooking should be accessible and forgiving. As with this book's predecessor, my goal is to ground you in everyday Chinese home cooking, with hopes you will consider developing your own Chinese kitchen. Excerpted from Vegetarian Chinese Soul Food: Deliciously Doable Ways to Cook Greens, Tofu, and Other Plant-Based Ingredients by Hsiao-Ching Chou All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Reviews provided by Syndetics

Booklist Review

Vegetarian cooking has deep roots in Chinese cuisine, not only because of Buddhist influences. Generally much more affordable than meats and seafood for consumers both here and in China, vegetables of every sort overflow in Chinese marketplaces. Chou (Chinese Soul Food, 2018) follows on her earlier cookbook, re-creating many of those same popular recipes without their animal-based components and without sacrificing satisfying flavors and textures. For snackers, she offers vegetarian riffs on dumplings and dim-sum favorites, even currently faddish soup dumplings. For cooks who must satisfy both vegans and carnivores, Chou explains how to successfully add meats to stir-fries. She resurrects the Chinese American invention of egg foo yong, giving it a fresh look and taste. For a truly fusion preparation, Chou invents ma la succotash with fragrant Sichuan peppercorns for that unique tongue-numbing sensation. Most ingredients may be readily sourced for American home cooks. Color photographs make every dish look artfully attractive. A glossary helps the uninitiated become familiar with Chinese products.

Author notes provided by Syndetics

Hsiao-Ching Chou is an award-winning food journalist, a cooking instructor, and communications consultant. She is a member of the James Beard Foundation cookbook committee and Les Dames d'Escoffier. Chou has been a guest on local and national shows, including Public Radio's The Splendid Table, the PBS documentary The Meaning of Food, and the Travel Channel's Anthony Bourdain: No Reservations. In her spare time, she teaches popular everyday Chinese home cooking classes at the Hot Stove Society. She lives with her family in Seattle.