Cover image for Mommy burnout : how to reclaim your life and raise healthier children in the process / Dr. Sheryl Ziegler.
Mommy burnout : how to reclaim your life and raise healthier children in the process / Dr. Sheryl Ziegler.
Title:
Mommy burnout : how to reclaim your life and raise healthier children in the process / Dr. Sheryl Ziegler.
Author:
Ziegler, Sheryl, author.
ISBN:
9780062683687
Personal Author:
Edition:
First edition.
Physical Description:
xiii, 311 pages ; 24 cm
Contents:
Why am I so overwhelmed?: what mommy burnout looks like -- Didn't I used to have friends?: the connection between mommy burnout and isolation -- I know my mom is just trying to help: the difficulties of creating a support network -- How many "likes" did I get today?: the social media mommy trap -- I just want what's best for my children: how the need to achieve perfection for our kids adds to mommy burnout -- He just doesn't get it: how burnout puts our marriages in jeopardy -- What the hell am I doing with my life?: the working mom's dilemma -- I just can't get it all done...: the first step in fighting mommy burnout--ban "busy" as a badge of honor -- I'm sick and tired, all the time: how mommy burnout makes us sick -- Are my kids burned out, too? -- Conclusion: #momlife for a new age.
Abstract:
A practical handbook for modern moms outlines recommendations for avoiding impossible standards of perfection, sharing real-world suggestions for breaking burnout cycles and protecting children from the damage of overwhelmed-parenting dynamics.