A practical handbook for modern moms outlines recommendations for avoiding impossible standards of perfection, sharing real-world suggestions for breaking burnout cycles and protecting children from the damage of overwhelmed-parenting dynamics.

The ultimate must-listen handbook for the modern mother: a practical and positive tool to help free women from the debilitating notion of being the 'perfect mom,' filled with funny and all-too-relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect kids from the damage burnout can cause.