Be happy : 35 powerful methods for personal growth and well-being

First Title Value for Searching:

Personal Author:

Ray, Rebecca, 1979-

Physical Description:

128 pages : illustrations ; 21 cm.

Subject Term:

Happiness

Publication Info:

New York, NY : Rock Point, 2018.

Subject:

Happiness

Gladness

SAILS ISBN:

9781631064890

Available:

Library	Shelf Number	Shelf Location	Status
Searching... Norton Public Library	152.42 RAY 2018	NONFICTION	Searching... Unknown

Summary

Teaching self-improvement techniques of choice, cultivation, practice, and making space, Be Happy! is an easy-to-read, useful, and inspiring guide to developing habits for happiness.

Library Journal Review

While there are a multitude of books on happiness, among the most recent -Ellen Leanse's The Happiness Hack and Earl Mindell's The Happiness Effect, this refreshing offering from clinical psychologist Ray delivers simple recommendations for 35 daily habits that will lead to a lifetime of thriving, not surviving. The format reads as a daily devotional that asks readers to choose gratitude and patience while making space for imperfection and forgiveness. VERDICT Ray's advice proves how with a bit of introspection we can change our perception and find fulfillment in the present. © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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Library Journal Review