| Note |
Includes bonus documentary: "Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free" (38 min.). |
| NOTE |
English audio. English subtitles. |
| Contents |
Disc 1. The basics -- Disc 2. Lower body -- Disc 3. Upper body -- Disc 4. Preventing pain. |
| Performer |
Instructors, Peggy Cappy, Lee Albert. |
| Summary |
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free. |
| System details |
DVD; widescreen ; NTSC ; all regions ; stereo. |
| Subject |
Hatha yoga -- Therapeutic use.
|
|
Yoga -- Therapeutic use.
|
|
Exercise therapy.
|
|
Pain -- Alternative treatment.
|
|
Pain -- Treatment.
|
|
Health.
|
| Genre |
Video recordings for the hearing impaired.
|
|
DVD-Video discs.
|
| Add'l Names |
Cappy, Peggy, instructor.
|
|
Albert, Lee (Neuromuscular therapist), instructor.
|
| Other corporate author |
Public Broadcasting Service (U.S.)
|
| ISBN |
841887035538
|
|
9781531703790
|
|
1531703798
|
| STANDARD # |
841887035538 |
|
SGPF600 PBS |
|
