Contents |
Foreword by Andreas Eenfeldt, MD -- Introduction: My story -- part I. All about Keto: How to keto ; The food ; Eating keto in the real world -- part II. A four-week guide to beginning keto: Planning your journey ; Your first four weeks on keto -- part III. The recipes: Basics ; Breakfast ; Small bites ; Mains ; Sides ; Break the glass. |
Summary |
"Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store.". |
Subject |
Low-carbohydrate diet -- Recipes.
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High-protein diet -- Recipes.
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Low-carbohydrate diet.
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Reducing diets -- Recipes.
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Ketogenic diet.
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Genre |
Cookbooks.
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Other title |
Inspirational guide to the ketogenic diet, with 130 deceptively simple recipes |
ISBN |
9781628602722
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1628602724
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