Physical Description |
xiii, 379 pages : illustrations ; 24 cm. |
Note |
Bibliography located on the author's website: DrDanSiegel.com/resources/AWAREreferences. |
Summary |
"Provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher. |
Subject |
Self-actualization (Psychology)
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Mindfulness (Psychology)
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Meditation.
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