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Book Cover
PRINTED MTL
Author Siegel, Daniel J., 1957- author.

Title Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel.

Publisher New York : TarcherPerigee, [2018]
©2018.

Copies

LOCATION CALL NO. STATUS
 Auburn PL Wellness 2nd Fl  BF 637 .S4 S54 2018    AVAILABLE  
 Baxter ML Adult NF  158.1 Sie    Recently Returned  
 Boothbay Hbr Non Fiction  158.1 SIE    AVAILABLE  
 Camden PL Body and Soul  Body and Soul 158.1 Sie    AVAILABLE  
 Curtis ML Adult Non Fiction  158.1 Siegel 2018    AVAILABLE  
 Gray PL Nonfiction  158.1 SIE    AVAILABLE  
 Hobbs Adult Nonfiction  158.1 SIE    AVAILABLE  
 Patten Free Non Fiction  158.1 Sie    AVAILABLE  
 South Portland Main Adult NF  158.12 SIE    AVAILABLE  
Physical Description xiii, 379 pages : illustrations ; 24 cm.
Note Bibliography located on the author's website: DrDanSiegel.com/resources/AWAREreferences.
Summary "Provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher.
Subject Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation.