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0000CLEVNET
Print
1. 
Cover image for Aware
eAudiobook
LIBBY AUDIOBOOK, MP3 2018
2. 
Cover image for Aware :
Language 
English
Books
2018
Summary 
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
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Language 
English
Books
2021
Summary 
"This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives"--
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