Introduction xi
Part One Coming Out of Hiding
1 My Prison
3(24)
2 Step 1: Dive Inward
27(11)
3 Taking Your Place: Getting Ready for Your Baby Steps
38(19)
Part Two Losing Weight and Regaining Yourself
4 Step 2: Remove Your Hidden Food
57(28)
5 Step 3: Move a Little
85(20)
Part Three Renovating Day by Day
6 Start Here Essentials: Shopping, Preparing, and Other Kitchen Shortcuts
105(28)
7 Start Here Meal Plans to Enjoy
133(21)
8 Moving a Little: Week by Week
154(17)
9 A Constant in Your Life: Troubleshooting Disruptions and Staying on Course
171(13)
10 Start Here Recipes
184(43)
Resources 227(4)
Acknowledgments 231(2)
Index 233