| Prologue: A Doctor's Mission for Men |
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1 | (6) |
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PART ONE THE HEALTH CRISIS THE UNIQUE CHALLENGES YOU FACE |
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1 The Biology of Weight and Sex: Why a Generic Weight-Loss Approach Does Not Work for You |
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7 | (22) |
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2 Toxins: They'll Kill You, but First They'll Make You Fat |
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29 | (18) |
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3 The .350 Average: How Better Sleep, Strategic Exercise, and Stress Optimization Can Create All-Star Health |
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47 | (22) |
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PART TWO THE SOLUTION MASTER YOUR METABOLISM, LET WOMEN IN, AND RELY ON THE RULES |
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4 Three Quizzes: Do You Have Low T? Are You Fat? What Are Your 24-Day Goals? |
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69 | (24) |
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5 A Plate for Two: How to Bring Refuel into Your Home |
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93 | (10) |
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6 The Five Commandments for Getting It Up and Dropping the Gut |
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103 | (8) |
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PART THREE THE PROGRAM 24 DAYS TO GET YOUR MOJO BACK |
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111 | (24) |
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8 Phase I: Jumpstart (3 Days) |
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135 | (10) |
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9 Phase 2: Boost Growth Hormone and Testosterone (14 Days) |
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145 | (9) |
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10 Phase 3: Maximize Energy (7 Days) |
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154 | (10) |
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11 The Refuel Supplement Guide |
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164 | (7) |
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PART FOUR GET REAL THE SIMPLE PATH TO ENJOYING THE FOOD YOU LOVE |
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12 Cooking Is Freedom: Five Easy Cooking Techniques and the Tools You'll Need to Man a Kitchen |
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171 | (23) |
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13 See, Taste, Eat: Fridge, Pantry, and Freezer Must-Haves |
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194 | (13) |
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14 Survival Meals for Men: 15 Dishes Every Man Should Know How to Make |
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207 | (25) |
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207 | (2) |
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Classic Protein Guy Shake, Three Ways |
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209 | (1) |
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Foolproof Hard-Cooked Eggs |
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210 | (1) |
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The Only Guacamole Recipe You'll Ever Need |
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211 | (2) |
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213 | (1) |
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214 | (1) |
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Jamaican Two-Bean Veggie Soup |
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215 | (2) |
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Pan-Seared Mahimahi with Red Cabbage |
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217 | (2) |
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Roast Chicken with Lemon and Garlic Juices |
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219 | (2) |
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221 | (1) |
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Grilled Sirloin Steak and Asparagus |
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222 | (2) |
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224 | (1) |
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Easy Homemade Breakfast Sausage |
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225 | (2) |
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227 | (1) |
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Coconut Rice Pudding with Bourbon and Toasted Pecans |
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228 | (4) |
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15 A Feast on the Run: How to Get the Most out of Meals Away from Home |
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232 | (21) |
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PART FIVE FINAL THOUGHTS MEN DON'T DIET. MEN REFUEL |
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253 | (6) |
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255 | (4) |
| Refuel Glossary |
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259 | (2) |
| Bibliography |
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261 | (16) |
| Acknowledgments |
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277 | (4) |
| Index |
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281 | |