Foreword |
|
vii | |
Acknowledgments |
|
ix | |
Introduction |
|
1 | (5) |
|
Part 1 Defining Prediabetes and Its Causes |
|
|
|
Chapter 1 Understanding Prediabetes |
|
|
6 | (19) |
|
Chapter 2 Insulin Resistance Explained |
|
|
25 | (13) |
|
Part 2 The Prediabetes Diet Plan: Preventing Diabetes |
|
|
|
Chapter 3 Managing Your Carbohydrate Intake to Reverse Prediabetes |
|
|
38 | (16) |
|
Chapter 4 Building a Balanced Plate: Carb-Distributed Diet Approach 1 |
|
|
54 | (6) |
|
Chapter 5 Carbohydrate Counting: Carb-Distributed Diet Approach 2 |
|
|
60 | (10) |
|
Chapter 6 The Details of Counting Carbohydrates |
|
|
70 | (38) |
|
Chapter 7 Making It Happen: Meals and Snacks |
|
|
108 | (24) |
|
Part 3 Reversing Prediabetes Through Weight Loss, a Heart-Healthy Diet, and Exercise |
|
|
|
Chapter 8 The Prediabetes-Obesity Connection |
|
|
132 | (22) |
|
Chapter 9 Reducing Your Risk of Cardiovascular Disease |
|
|
154 | (5) |
|
Chapter 10 Exercise: Time to Take It Seriously |
|
|
159 | (7) |
|
Part 4 Fine-Tuning the Prediabetes Diet Plan |
|
|
|
Chapter 11 Sensible Supplementation |
|
|
166 | (6) |
|
Chapter 12 Mastering the Market: An Aisle-by-Aisle Shopping Guide |
|
|
172 | (11) |
|
Chapter 13 Considerations When Dining Out |
|
|
183 | (7) |
|
Part 5 Preventing Diabetes with a Healthy Mind-Set |
|
|
|
Chapter 14 Managing Emotions for Success |
|
|
190 | (5) |
|
Chapter 15 Devising Your Own Prediabetes Diet Plan |
|
|
195 | (4) |
Appendix 1 Sample Meal Plans |
|
199 | (25) |
Appendix 2 Food Journal |
|
224 | (1) |
Resources |
|
225 | (4) |
Notes |
|
229 | (9) |
About the Author |
|
238 | (1) |
Index |
|
239 | |