| Introduction Against the Grain |
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3 | (12) |
| Self-Assessment What Are Your Risk Factors? |
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15 | (8) |
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PART I THE WHOLE GRAIN TRUTH |
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Chapter 1 The Cornerstone of Brain Disease: What You Don't Know About Inflammation |
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23 | (22) |
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Chapter 2 The Sticky Protein: Gluten's Role in Brain Inflammation (It's Not Just About Your Belly) |
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45 | (25) |
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Chapter 3 Attention, Carboholics and Fat Phobics: Surprising Truths About Your Brain's Real Enemies and Lovers |
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70 | (33) |
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Chapter 4 Not a Fruitful Union: This Is Your Brain on Sugar (Natural or Not) |
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103 | (23) |
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Chapter 5 The Gift of Neurogenesis and Controlling Master Switches: How to Change Your Genetic Destiny |
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126 | (23) |
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Chapter 6 Brain Drain: How Gluten Robs You and Your Children's Peace of Mind |
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149 | (32) |
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PART II GRAIN BRAIN REHAB |
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Chapter 7 Dietary Habits for an Optimal Brain: Hello, Fasting, Fats, and Essential Supplements |
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181 | (13) |
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Chapter 8 Genetic Medicine: Jog Your Genes to Build a Better Brain |
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194 | (11) |
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Chapter 9 Good Night, Brain: Leverage Your Leptin to Rule Your Hormonal Kingdom |
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205 | (14) |
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PART III SAY GOOD-BYE TO GRAIN BRAIN |
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Chapter 10 A New Way of Life: The Four-Week Plan of Action |
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219 | (25) |
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Chapter 11 Eating Your Way to a Healthy Brain: Meal Plans and Recipes |
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244 | (43) |
| Epilogue The Mesmerizing Truth |
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287 | (4) |
| Acknowledgments |
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291 | (2) |
| Illustration Credits |
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293 | (2) |
| Notes |
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295 | (18) |
| Index |
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313 | |