| Foreword |
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vii | |
| Acknowledgments |
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ix | |
| Introduction |
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1 | (5) |
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Part 1 Defining Prediabetes and Its Causes |
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Chapter 1 Understanding Prediabetes |
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6 | (19) |
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Chapter 2 Insulin Resistance Explained |
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|
25 | (13) |
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Part 2 The Prediabetes Diet Plan: Preventing Diabetes |
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Chapter 3 Managing Your Carbohydrate Intake to Reverse Prediabetes |
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38 | (16) |
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Chapter 4 Building a Balanced Plate: Carb-Distributed Diet Approach 1 |
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54 | (6) |
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Chapter 5 Carbohydrate Counting: Carb-Distributed Diet Approach 2 |
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60 | (10) |
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Chapter 6 The Details of Counting Carbohydrates |
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70 | (38) |
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Chapter 7 Making It Happen: Meals and Snacks |
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108 | (24) |
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Part 3 Reversing Prediabetes Through Weight Loss, a Heart-Healthy Diet, and Exercise |
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Chapter 8 The Prediabetes-Obesity Connection |
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132 | (22) |
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Chapter 9 Reducing Your Risk of Cardiovascular Disease |
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154 | (5) |
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Chapter 10 Exercise: Time to Take It Seriously |
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159 | (7) |
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Part 4 Fine-Tuning the Prediabetes Diet Plan |
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Chapter 11 Sensible Supplementation |
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166 | (6) |
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Chapter 12 Mastering the Market: An Aisle-by-Aisle Shopping Guide |
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172 | (11) |
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Chapter 13 Considerations When Dining Out |
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183 | (7) |
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Part 5 Preventing Diabetes with a Healthy Mind-Set |
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Chapter 14 Managing Emotions for Success |
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190 | (5) |
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Chapter 15 Devising Your Own Prediabetes Diet Plan |
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195 | (4) |
| Appendix 1 Sample Meal Plans |
|
199 | (25) |
| Appendix 2 Food Journal |
|
224 | (1) |
| Resources |
|
225 | (4) |
| Notes |
|
229 | (9) |
| About the Author |
|
238 | (1) |
| Index |
|
239 | |