by
Kabat-Zinn, Jon
Format:
eAudiobook
Electronic Format:
LIBBY AUDIOBOOK, MP3
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Format:
Audio disc
by
Kabat-Zinn, Jon.
Call Number
158.12 KABAT
Publication Date
2006
Physical Description
2 sound discs (ca. 2 hr., 15 min.) : digital ; 4 3/4 in.
Summary
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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